Looking for children’s sleep support?

If your child is struggling with sleep, you’ve come to the right place. Sleep difficulties are common in children and families, and we’re here to help you understand what might be happening and find practical ways to make things better.

There are lots of reasons why children may find it difficult to fall asleep, stay asleep or develop a good sleep routine. Every child is different, and sometimes small changes can make a big difference.

Below, you’ll find trusted information, practical advice and helpful tips on some of the most common children’s sleep challenges – helping your whole family towards better sleep.

This is the Teen Sleep Hub

The one stop shop for all you need to know about sleep.

If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here.

Focus on Sleep Teaching Resource

Public Health Wales have put together a toolkit including guidance for teachers, knowledge banks and classroom activities

Find more signposting on sleep and other areas of the AoLE, visit the Wrexham AoLE Padlet

here.