What we consume during the day can impact on our ability to sleep at night. A light snack in the hour before bedtime may be helpful for some children, but avoid heavy meals last thing at night.
The most common issues kids have at bedtime: settling, changes in routine, bed wetting, fear/anxiety, sensory Issues, feeling hungry or thirsty, discomfort.
Reasons why you might feel tired and advice about what you can do to prevent tiredness.
And finally….
21 Best songs about sleep and falling asleep…
Sometimes, your mind is too active, or your hormone levels imbalance, affecting your ability to fall asleep. Listening to music before bedtime can help you drift off into slumber faster and enhance the quality of your sleep. Perhaps listening to songs about sleep will assist. Our top picks are…..
